Iyengar Yoga

Named after its founder, BKS Iyengar, Iyengar Yoga is a complete approach to physical, mental, emotional, and spiritual transformation, bringing physical health and vitality, mental clarity, wisdom, and emotional serenity.

Iyengar Yoga uses the physical reality of the body to know our minds and the deepest parts of ourselves as human beings. The infinite perfectibility of the postures or asanas provides a pathway into the development of our intelligence and our ability to concentrate and sustain focus. This intelligent practice develops our ability to grow and to separate what is worthwhile and productive from what to leave behind.